Do we sleep better in Airbnbs or Hotels? Published by SleepFoundation
Key Findings 66.9% of recent travelers get at least seven hours of sleep in a vacation rental, compared to 65.8% at home and 53.8% in a hotel or motel 34.6%...Read more
Babies and Sleep- Article Written By Sleepfoundation
An overview about how babies sleep and ways to help them get the rest they need A baby’s first year of life is filled with a great number of milestones....Read more
Why is a sleep environment important for better sleeping?
Sleep Council UK helps us to understand ''What is sleep environment?'' Sleep Environment One aspect of sleep hygiene that needs more attention and should be at the forefront of the...Read more
Sleepfoundation explains : ''How does melatonin affect sleep quality?''
Melatonin and Sleep This article is published by sleepfoundation.org Melatonin, often referred to as the sleep hormone, is a central part of the body’s sleep-wake cycle. Its production increases with...Read more
Harvard Health published this article ''Do pillows hurt our health?''
Is your pillow hurting your health? - Harvard Health https://www.health.harvard.edu/pain/is-your-pillow-hurting-your-health Pillows can help or hurt, depending on their firmness and your sleep position. Image: © vitranc/Getty Images You probably...Read more
CDC Newsroom- 1 in 3 adults don’t get enough sleep
More than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the Centers for Disease Control and Prevention’s (CDC)...Read more
One of the most easy strategies to set yourself up for better sleep is to pay attention to sleep hygiene. Proper sleep hygiene entails a sleeping environment as well as...Read more